Turkey Taco SaladEntire recipe: 354 calories, 10.5g fat, 656mg sodium, 36.5g carbs, 9g fiber, 11g sugars, 31g protein --PointsPlus® value 9*
Prep: 10 minutes
Cook: 20 minutes
|
Ingredients:
- 4 cups shredded lettuce
- 1/2 cup chopped bell pepper
- 1/4 cup chopped onion
- 4 oz. raw lean ground turkey (7% fat or less)
- 1 tsp. taco seasoning mix
- 1/4 cup canned black beans, drained and rinsed
- 2 tbsp. frozen sweet corn kernels 2 tbsp. salsa
- 3 baked tortilla chips, lightly crushed
- 1 tbsp. light sour cream
Directions:
- Place lettuce in a large bowl (or on a large plate).
- Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir pepper and onion until softened and lightly browned, about 4 minutes.
- Add turkey to the skillet, and sprinkle with taco seasoning. Cook and crumble until fully cooked, about 5 minutes. Add black beans and corn, and cook until hot, about 2 minutes.
- Transfer contents of the skillet to the lettuce bowl. Top with remaining ingredients, and dig in!
- MAKES 1 SERVING
Recipe thanks to Hungry-girl.com http://www.hungry-girl.com/weighin/show/thirty-minute-meals
No comments:
Post a Comment